Take charge and learn practical tools to build mental strength and resilience.
Our individual recorded sessions and classes are designed to help you rediscover your sparkle and find ways to shine bright, every day, even during the tough times. We use evidence-based frameworks, therapeutic research and relevant theory to give you practical tips and tools to assist you in managing your thoughts and feelings; take meaningful action and develop psychological flexibility.
Online Courses
Dr Charise and Jade have an online personal development course that you can access from the comfort of your own home. Check our our resilience course:
"S**T Happens & How to Manage It"
Join us for Sh!t Happens: How to manage it
Life is full of challenges... Join Dr Charise and Jade for this recorded six-part series that guides you through some helpful tips, coping strategies and tools to manage life's tough times. In this series we look at:
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What happens in our bodies and brains when we experience stress or adversity
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The role of emotions and making sense of them during challenging times.
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Helpful and unhelpful coping strategies / thought patterns
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A model for mapping your way through life's challenges
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A self-compassion tool that you can use anywhere / anytime!
Do the sessions in the comfort of your own home, access them at any time and work through the activities at your own pace. By the end of the series, you'll have some really practical tools that will help you build mental strength and resilience.
Sh!t Happens Package
79$Coping strategies & tools to manage life's challengesValid for 3 months- 6 recorded sessions (approx. 7-18 mins each)
- Practical tools and activities in downloadable PDF format
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50 Australian dollars