We know that life is not always sparkly!
​
Life continually throws us a bunch of challenges that we need to survive, navigate and bounce back from... but it's not always easy. All of us experience life's challenges at one point or another - pain, stress and heartache do NOT discriminate.
BUT we do know that there are some really practical things we can do to support ourselves throughout these times, which can help us build resilience, move forward and even experience personal growth. Using the most up-to-date psychological theories and frameworks, we have developed this series, designed to help you better-manage life's challenges and self-regulate thoughts and feelings.
​
Take a look below and join us for our When Sh!t Happens masterclass. You won't look back xx
Introduction to the Series
​
Life is full of challenges... Join Dr Charise and Jade for this recorded six-part series that guides you through some helpful tips, coping strategies and tools to manage life's tough times. In this series we look at:
-
What happens in our bodies and brains when we experience stress or adversity
-
The role of emotions and making sense of them during challenging times.
-
Helpful and unhelpful coping strategies / thought patterns
-
A model for mapping your way through life's challenges
-
A self-compassion tool that you can use anywhere / anytime!
​​
Do the sessions in the comfort of your own home, access them at any time and work through the activities at your own pace. By the end of the series, you'll have some really practical tools that will help you build mental strength and resilience.
​
Click on the Buy Now button, sign in and get instant access to the series through our members' portal. See you there xx
Sh!t Happens Package
79$Coping strategies & tools to manage life's challengesValid for 3 months- 6 recorded sessions (approx. 7-18 mins each)
- Practical tools and activities in downloadable PDF format
"What a great course with engaging and insightful info! It's easy, digestible but most importantly PRACTICAL. I have definitely learnt something new and I'm excited to implement!! Thank you Dr Charise and Jade"
-Sparkle Club Member